Class Descriptions
All classes are open to all levels, unless otherwise noted. See the current Class Schedule for details on date, time and instructor.

African Diaspora Dance

Capoeira flow

Capoeira Flow is a low-impact movement based on the Afro-Brazilian art form of Capoeira Angola. The perpetual, low-crouching, core-strengthening, dance movements of Capoeira Angola connected with continuous, rhythmic breathing and stretching, serve to increase strength, balance, flexibility and body awareness. Slow-paced and encouraging patience, Capoeira Flow will emphasize breathing, stretching, body alignment, and creative expression. Come join us! Challenge yourself and have fun!

Capoeira for Kids

Capoeira is great for kids. It combines martial arts, gymnastics, music, and dance in a cultural context. Capoeira is active and acrobatic, and provides a fun workout. Children of all ages learn Capoeira very quickly because of their natural agility. The fun friendly atmosphere develops confidence and self esteem. Capoeira is also great for developing coordination. Movements involve the entire body; they develop strength and increase flexibility. The Capoeira music motivates and creates an exciting learning atmosphere.

Hand Drumming

Harmonious repetition of natural rhythms creates healing energy and puts us in touch with ourselves, and the world around us. Through rhythmic exploration you will learn basic hand drum techniques and other percussion instruments. Students will be taught traditional drum rhythms from around the globe as well as how to listen and improvise within the structure created.

Hatha Yoga

This class moves at a moderate pace, introducing traditional yoga concepts in a format that is clear, fun, and easy to understand. Practice poses with an emphasis on breathing, physical awareness and relaxation, which will allow you to increase strength and flexibility while relieving stress.

Jazz/Hip Hop

Bringing together the culture of street dancing and the technical training of jazz dance!  Jazz encompasses strength, discipline, and style. Choreography is set to fast pace music with movements involving all muscles in the body.  Focus is on increasing flexibility and muscle tone while building musicality and proper technique.  Hip Hop has an entertainment quality uniquely its own. Utilizing the beats and rhythms of the music, students will work with isolating different body parts and learning a variety of movements like “popping”, “waving” & “locking”.  No previous dance training is required but a good attitude is a must. Jazz shoes or jazz sneakers are recommended.

Nia

Nia (neuromuscular – integrative – action) is a joyful, rhythmic, full – bodied workout technique that strengthens the body, mind and spirit.  With easy to follow moves, Nia fuses dance movement, martial arts and healing arts into an invigorating cardiovascular fitness program. In essence, Nia combines elements of tai-chi, yoga and dance to music from all over the world. You will leave class feeling refreshed, relaxed and energized from head to toe.  Dance your ay into a leaner, longer, happier body!!!

Pilates Plus

Pilate’s method exercises are designed to condition and connect body and mind, to correct muscle imbalances, improve posture and tone the body.  This class takes an athletic approach, focused on strengthening the core, which is your body’s source of power, balance and movement.

Tribal Style Bellydance (Beginning)

Tribal Style bellydance is a modern variation of belly dancing originating from the San Francisco/Bay Area.  It is a fusion form of dance influenced by many dances from the Middle East, India, North Africa, and Spain. This class will cover basic dance movements, technique and the concept of tribal style group improvisation! Women are attracted to this form of dance due to its femininity, beauty and grace, and find that it is GREAT workout and a fun, challenging way to stay in shape.

Tribal Style Bellydance (Intermediate)

See description above…. This class is for those who wish to continue on the path of tribal style bellydance. We will dive deeper into our bodies with isolations and combinations as we proceed to polish and understand the concept of group improvisation.  One must have had some bellydance experience with approval from the instructor prior to attending.  Dancers involved with this class will be considered an avid member of NOMADIC JEWELS TRIBAL BELLYDANCE!

With opportunities to perform, attending outside workshops, making close new friends and wearing beautiful bellydance garb, there is no better reason to join us right away!!!